About Me

“I would like to help people stay as healthy, strong and flexible as possible along with maintaining great balance.”

I have over 25 years of experience as a personal trainer with multiple training certifications in senior fitness, balance and functional training. I have been working with seniors exclusively for the past 6 years. I believe with proper training you can function at a high level well into your 80’s.

In my own life I have had to overcome injuries to my lower back, knees and shoulders. Through proper strength and flexibility training I was able to get my body and especially those injured areas strong and flexible. At the age of 62 I am able to play 18 holes of golf and then do a full body workout despite my old injuries.

Whether your goal is being able to play with grandchildren, go on hiking vacations, play golf, tennis or participate in daily activities, I can help you achieve those goals.