815-545-3193

Services

benefits of personal training

What to Expect

  • Improved Cardiovascular Fitness
  • Decreased Body Fat Stores
  • Increase Muscle Strength and Endurance
  • Improved Coordination and Balance
  • Improved Cardiovascular Fitness
  • Strengthen Skeletal System
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Personal Training

As your in-home personal coach I ensure that you execute each exercise properly to maximize results and minimize injury.

Assisted Stretching

Assisted stretching helps maintain overall mobility, by improving flexibility, increasing range of motion and strengthening muscles and joints.

Equipment Consulting

As your in-home equipment consultant I can recommend gym equipment and accessories that fit your personal fitness goals while maintaining your budget.

Golf Conditioning

As golf conditioning specialist, I will develop a comprehensive program, that will increase strength, mobility, and minimize injury common to senior golfers.

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What Clients Say

David’s personal training programs are designed with each individual fitness level in mind. I have seen improvement in my flexibility and overall strength. I highly recommend David!

Catherine

My wife and I have been training for personal fitness with David Reitz for over 20 years. David is knowledgeable, and he focuses on the specific objectives that his clients wish to achieve. He takes a balanced approach, is dependable and his rates are reasonable. He adds tremendous value to the discipline needed for effective personal fitness training.

Michael

Today is the last day of my first 10 sessions of personal training with David. They were terrific. I am actually beginning to remember what my muscle cells feel like. He pushes me a little, but understands my current limitations, which I hope to outgrow.

Thanks for everything David!

Evie

I trained with Dave for 3 years, did achieve the goals that I had set for myself. Working out is part of my daily routine. I would highly recommend Dave as a trainer.

Helen

Contact Info

Phone: 815-545-3193
Email: david@topseniorfitness.com

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About Me

I have over 25 years of experience as a personal trainer with multiple training certifications in senior fitness, balance and functional training. I have been working with seniors exclusively for the past 6 years. I believe with proper training you can function at a high level well into your 80’s.

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Locations Served

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to see if training is available in your town.

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