815-545-3193

Lifestyle

HomeAll PostsLifestyle
5 Common Athletic-Performance Supplements: What’s the Evidence?
5 Common Athletic-Performance Supplements: What’s the Evidence?
Stretches, or Dynamic Warm-Up Before Workout?
Stretches, or Dynamic Warm-Up Before Workout?
Standard Post
Standard Post
Video Post
Video Post
Contact Info

Phone: 815-545-3193
Email: david@topseniorfitness.com

Quick Links

Home
Services
About Me
Contact

About Me

I have over 25 years of experience as a personal trainer with multiple training certifications in senior fitness, balance and functional training. I have been working with seniors exclusively for the past 6 years. I believe with proper training you can function at a high level well into your 80’s.

READ MY STORY
Locations Served

If your town is not included, please call
to see if training is available in your town.

Top Senior Fitness © 2026 All Rights Reserved.