Tag: calories

A Better Way to Control Calories

A Better Way to Control Calories

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The Effects of Intensive Weight Loss on Female Physiology

The Effects of Intensive Weight Loss on Female Physiology

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I have over 25 years of experience as a personal trainer with multiple training certifications in senior fitness, balance and functional training. I have been working with seniors exclusively for the past 6 years. I believe with proper training you can function at a high level well into your 80’s.

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